Integrative Mind-Body Therapy For Anxiety, Perfectionism, Adult Survivors of Childhood Trauma, Depression, ADHD, PTSD, Grief, and Relationship Challenges.
“The good life is a process, not a state of being. It is a direction, not a destination.”
Carl Rogers
Hi, Hello!
I’m Megan, a Registered Clinical Counsellor in Kelowna, BC who works with teens (16+), individual adults, and couples. I bring an integrated, mind-body approach to therapy that balances neuroscience, somatic therapy, cognitive behavioural therapy, and relational perspectives to help folks experience holistic transformations. My counselling style is warm, relational, nerdy, and inclusive.
I remember what it feels like to be on your side of the couch, overwhelmed by the idea of sharing my most vulnerable stories. As a Veteran, and recovering perfectionist, I know how empowering it can feel to be encouraged to respect our own timelines as we work through sensitive issues.
We will work together as a team to explore your own unique set of coping and resilience building skills to create lasting change.
